In today’s fast-paced environment, learning how to manage your stress is essential for sustaining your physical and emotional health. A typical psychological and physiological response
Category: Health
When you hear the terms “mental wellness,” you might imagine it refers to a condition of constant enjoyment. But it goes beyond that. The human
For maintaining excellent health, getting enough sleep is crucial. A healthy night’s sleep of 7 to 8 hours leaves you feeling rested and energetic throughout
Obesity and overweight are described as abnormal or excessive fat accumulations that pose a health concern. A BMI of 25 or above is considered overweight,
Harm Caused By Mobile Phones To Children Do you allow your small child to play with mobile or tablet? Should children be given mobile phones?