How To Improve Kidney Function

5 Ways to Keep Your Kidneys Healthy Keep active and fit Exercise benefits more than just your waistline. It has the potential to lower the risk of chronic renal disease. It can also lower your blood pressure and improve your heart health, both of which are beneficial in preventing kidney problems. Walking, running, cycling, and … Read more


BENEFITS OF HEALTHY LIFESTYLE A healthy lifestyle includes proper eating, regular exercise, and focus to one’s mental and physical health. The advantages of these practices are numerous: they assist to enhance overall health, save money, and decrease the risk of chronic illnesses. One of the most major advantages of a healthy lifestyle is feeling mentally … Read more

Vitamin D Deficiency

What is vitamin D deficiency? Vitamin D a lack indicates that your body is not getting enough vitamin D to keep healthy.  It primarily affects your bones and muscles. Why do I require vitamin D, and how can I obtain it? Vitamin D increases in the absorption of calcium by the body. Calcium is an … Read more

         7 warning signs of dengue fever       

Aedes mosquitoes transmit the flu-like illness dengue.  Dengue infection is typicallysymptomless in its victims. However, it can also lead to a feverish condition, and in rare instances, dengue can cause people to become extremely ill, require hospitalization, or even cause them to pass away.  The dengue virus is the cause of dengue fever, a mosquito-transmitted … Read more

Stress Management

In today’s fast-paced environment, learning how to manage your stress is essential for sustaining your physical and emotional health. A typical psychological and physiological response to the rigors of daily living is stress. A little tension may inspire you to work harder and produce greater results. However, you encounter a number of challenges on a … Read more

What Is Mental Health and Wellness?

When you hear the terms “mental wellness,” you might imagine it refers to a condition of constant enjoyment. But it goes beyond that. The human body, brain, and lifestyle must execute a complex dance that accommodates a wide range of emotions. Instead of being continuously cheerful, the key to mental wellness is navigating through these … Read more

Oversleeping Side Effects| अधिक सोने के दुष्प्रभाव

For maintaining excellent health, getting enough sleep is crucial. A healthy night’s sleep of 7 to 8 hours leaves you feeling rested and energetic throughout the following day. However, a lot of people sleep for longer than seven or eight hours, which can be very dangerous. The effects of prolonged sleep on your body can … Read more

How to reduce fat | obesity | Tips

Obesity and overweight are described as abnormal or excessive fat accumulations that pose a health concern. A BMI of 25 or above is considered overweight, and a BMI of 30 or higher is considered obese. Most people find it very difficult to reduce obesity or body fat. Obesity occurs due to many reasons, including heredity, … Read more